15 Min Beginner Middle Split Stretching Routine [FOLLOW ALONG FLEXIBILITY]

If you want to get better at the middle splits in the next 15 minutes, try this routine it works!

Most people think that the reason they're not flexible is because they have tight muscles so they look for middle split exercises thinking they need to stretch to get more flexible.

But the truth is that you don't have tight muscles, your nervous system is preventing you from getting injured.

I bet you've tried lots of stretching before and none of it's really worked right?

Well I learned that you can hack the inbuilt security mechanism that prevents flexibility for instant improvements, no joke! I'll explain how as we're doing this follow along flexibility routine together.

You'll wont just increase hip mobility here, you'll also get stronger with some of the end range hip strength exercises.

**** Become Strong, Mobile and Limitless For Life! ****
👉 Join UMS Online Coaching and we’ll build your personal training system around your goals:
https://unitygym.com

If you're here, you're probably chasing one (or more) of these goals:
Fix chronic pain that keeps coming back
Get more flexible — not just loose, but mobile and strong
Build real strength without trashing your joints
Learn calisthenics skills like pull-ups, handstands, or muscle-ups
Reverse the decline of an aging body and feel young again

Most people try to solve these in isolation — by watching YouTube videos and copying advanced routines. But that approach creates more problems than it solves. It’s like patching a leak in one part of the system while ignoring the root cause elsewhere.

Here’s the truth:
You don’t need more random exercises. You need the right framework.

At Unity Gym, we use Structural Balance Training — a system built to restore symmetry, resilience, and control across every joint in your body. This is what makes UMS Coaching so effective.

✅ Left-to-right balance
✅ Strength matched with flexibility
✅ Stability in every joint
✅ Logical progressions that adapt to your body and lifestyle

Whether you’re recovering from injury, learning advanced skills, or just trying to stay strong and mobile as you age — this is the method that actually works.

No more guesswork. No more setbacks.
Just results that last.

2:41 Butterfly end range hold
3:25 Squat hip opener
4:45 Butterfly end range hold round 2
5:34 Squat hip opener round 2
6:40 Loaded butterfly end range hold
7:35 Squat hip opener round 3
8:26 Pissing dog
9:37 Squat hip opener
10:32 Pissing dog round 2
11:22 Squat hip opener round 2
12:24 Pissing dog round 3
13:28 Active middle splits
15:15 Advanced active middle splits
17:05 Active middle splits round 3