How to deadlift without low back pain
Автор: Precision Fitness Physical Therapy
Загружено: 2025-02-18
Просмотров: 415
How to Deadlift WITHOUT Low Back Pain | Fix Your Form & Protect Your Spine
Struggling with low back pain when deadlifting? In this video, I’ll break down the key technique adjustments you need to deadlift safely and effectively—without wrecking your lower back. Whether you're a CrossFitter, weightlifter, or just looking to lift pain-free, these tips will help you move better, get stronger, and stay injury-free.
🔥 What You'll Learn:
✅ The biggest deadlift mistakes that cause low back pain
✅ Proper hip hinge mechanics for a stronger, safer lift
✅ The best cueing strategies to protect your spine
✅ How to engage your core & lats for better stability
💬 Drop a comment below! What’s your biggest struggle with deadlifts? Let’s fix it together!
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#Deadlift #LowBackPain #StrengthTraining #CrossFit #Weightlifting #InjuryPrevention
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