45-Minute Treadmill Interval Run for Explosive Fitness!

We have some fun intervals for you today!

43 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:35 - Warm Up
04:35 - Interval Block
14:35 - Long Interval Block
35:34 - Sprint Interval Block
41:04 - Cool Down

Songs Used:
1. Blind Love - Suedo
2. Don't Need It - Mindme
3. Flashing Lights - Daxten
4. Green Summer Waves - Qeeo
5. I'll Have The Usual - Basixx
6. It's All About Us - Jaslyn Edgar
7. It's Over - Gamma Skies
8. Left Behind - Tomas Skyldeberg
9. Lies (Killrude Remix) - Chris Coral
10. Move Right - Killrude
11. My Hard Way - Alphascan
12. New Crave - Siine
13. Not Long Ago - Ameryh
14. On the Ground (Explicit Version) - Pandaraps
15. Over - Lvly

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#hiitworkout #intervalltraining #weightloss