Change Your Mindset, Thoughts, Beliefs: Family Wellness Challenge, 4, Dr Christina Hibbert
Автор: Dr. Christina Hibbert
Загружено: 2018-11-17
Просмотров: 228
Dr Christina Hibbert's Family Wellness Challenge, Strategy Session 4 focuses on mindset, and how to change unwanted thoughts and beliefs. Dr Hibbert explains the thought cycle, cognitive-behavioral theory, and how to use a thought record to identify and alter unhealthy, unhelpful, and untrue thoughts. She also explains how to use these skills to develop a "wellness mindset," as well as how to explain/teach these skills to #children, too.
Look for Dr. Hibbert's other "Family Wellness Strategy Session" videos by subscribing here to this YouTube channel, and the "Family Wellness Challenge" playlist!
Visit https://www.drchristinahibbert.com/jo... to learn more.
Sign up for your FREE 10-Day Family Wellness Challenge GUIDE & Calendar, and join us, here: https://drchristi.mykajabi.com/p/opt-in
Visit http://www.drchristinahibbert.com for more education & inspiration to help you & your family overcome, become, and flourish!
#family
#wellness
#familywellnesschallenge
#challenge
#emotions
#health
#thoughts
#mentalhealth
#thoughtrecord
#cbt
#mindset
#meditation
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