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Beating The Heat Episode Three - How to manage your training in the heat.
Автор: two peaks endurance
Загружено: 2022-08-22
Просмотров: 359
Описание:
The third and last of three episodes on trail running in hot and humid conditions. In this episode we look at the acclimatisation and how to manage training in heat. This series is designed for trail runners who would like to understand a little more about the physiological and environmental processes that take place during trail running. Furthermore, it attempts to bridge the gap between the science and practical application for trail runners in training and racing.
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