Protein-Packed Green Moong Idli | Healthy South Indian Breakfast Recipe
Автор: Cooking with Padma
Загружено: 2025-10-06
Просмотров: 207
Looking for a healthy, protein-rich twist to your traditional idli? Try this Green Moong Idli—a wholesome South Indian breakfast made with green moong dal, rice, and a blend of dals and spices. It's light, nutritious, and perfect for those looking to eat clean without compromising on flavor!
Ingredients:
1 cup rice
½ cup green moong dal
2 tbsp urad dal
2 tbsp chana dal
½ tsp fenugreek seeds
3–4 green chillies
1-inch ginger
½ tsp asafoetida
Salt to taste
Oil for greasing
Method:
Soak, grind, ferment, and steam—this easy recipe gives you soft, fluffy idlis with a nutritious punch. Perfect with your favorite chutney or sambar.
Great for kids, diabetics, and anyone on a plant-based or high-protein diet!
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