DEXA vs. REMS for Osteoporosis – Which Test Tells You More?
Автор: The Bone Builder System
Загружено: 2024-10-29
Просмотров: 6749
In this video, we dive into two top bone health assessments: DEXA Scans and REMS Tests.
Join Sarah, a certified nutritional health coach, BoneFit fitness instructor, and expert in osteoporosis-focused yoga, as she explains which test might be best for understanding and managing your bone health.
Discover what each test measures, their benefits, and limitations. Learn why DEXA is considered the "gold standard" for bone density and how REMS goes beyond to assess bone quality, microarchitecture, and fracture risk – all without radiation exposure!
Key Takeaways:
🦴 How DEXA and REMS differ in evaluating bone density and quality.
💡 Why hydration, body weight, and technician experience can impact DEXA accuracy.
📊 The importance of T-scores and Z-scores for interpreting bone health.
🔍 How REMS can assess fracture risk and work around spinal conditions like scoliosis.
🏋️♀️ Practical tips on balance, weight-bearing exercise, and nutrients to support bone strength.
If you’re on a journey to better bone health or supporting someone with osteoporosis, this is the guide you need! Don't forget to like, subscribe, and share this essential bone health insight!
00:00 Introduction
00:49 DEXA Scans
04:58 How to improve your bone health
06:09 REMS Test
09:30 Conclusion

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