How To Let Go of Blame | Tara Brach on Spiritual Awakening & Compassion (Part 2)

Tara Brach leads a powerful talk and guided meditation on forgiveness. Learn how to let go of blame, release resentment, and awaken compassion through mindful presence. Tara shares practical tools and real-life stories to help you break free from the trance of victimhood and experience true healing.

In this video, you’ll discover:
• What forgiveness really means (and what it’s not)
• How to set healthy boundaries while opening your heart
• Mindfulness practices for letting go of anger and hurt
• Guided reflections to cultivate self-compassion and empathy
• The path to inner peace, freedom, and connection

Whether you’re new to meditation or deepening your spiritual practice, this talk offers wisdom and support for anyone seeking emotional healing, personal growth, and spiritual awakening.

Watch Part 1 here:    • The Gift of a Forgiving Heart | Tara Brach...  
Watch Part 3 here:    • Discovering Your Mindful Heart | Tara Brac...  
Watch Part 4 here:    • Guided Meditation: Forgiveness & Self Acce...  

If you find this video helpful, please like, subscribe, and share your experiences in the comments. https://tbrach.com/SubscribeYT

Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/

With thanks and love,
Tara

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Feeling overwhelmed by anxiety? Heart Medicine for Anxiety is a guided meditation by Tara Brach that offers a calming pathway back to presence and peace. This meditation helps you reconnect with the loving awareness that holds your life, gently guiding you through anxiety to a place of grounding and compassion. Listen now and discover a soothing way to return to yourself, one breath at a time. https://tbrach.com/heart-medicine

When we leave embodied presence, we lose contact with our naturally wise heart. The Embodied Presence: Our Pathway to Wisdom, Love and Full Aliveness course invites us back into awareness of our body, and guides us in meeting difficult emotions with the healing of a mindful and kind presence. The gift is experiencing our full potential for vitality, clarity and love. Enroll in the course today: https://tbrach.com/3X4xlOa

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#Healing #Compassion #LettingGo #EmotionalHealing #SpiritualAwakening #GuidedMeditation #SelfCompassion #PersonalGrowth