This Low-Impact Barre Workout is Prenatal Friendly, And Easy On The Joints | Good Moves | Well+Good

Whether you're pre or postnatal, or just looking for a workout that is gentle on the joints, this 17-minute low-impact barre workout is perfect for you. You'll hit some modified side planks, some core movements, and—of course—you'll work that booty. This workout will work you from head to toe and will prove that low-impact does not mean easy.

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For today's workout, make sure to grab a mat or a towel to cushion your joints. Grab a playground ball if you have one, but you can always substitute with a pillow, or no equipment at all. Get ready to feel the burn! #barre #prenatalworkout #wellandgood

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Want more workouts? Try these:
Low-impact cardio barre:    • Get Your Heart Rate Up With This Low-Impac...  
30 minute full body barre:    • 30 Minute Full Body Barre Workout with Mar...  
15 minute lower body barre:    • 15 Minute Lower Body Barre Workout with Ma...  

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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