Barre Workout for Arms, Shoulders, and Core | Good Moves | Well+Good

Get ready to work your arms + abs with this 20 minute barre workout with instructor Alicia Sokol. In these next 20 minutes, you'll hit some bicep curls, push-ups, and lunges—aka everything you need for a low-impact, total-body blast. Let's get started!

Playlist: https://open.spotify.com/playlist/6Mq...

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For today's workout, you'll need a mat and 2 light weights. If you don't have weights on hand, feel free to grab 2 cans of soup—or ditch the weights all together! No matter what you chose, you will 100% feel sore the next day. #barre #armworkout #wellandgood

Love this workout? Check out Alicia here: https://www.instagram.com/aliciasokol...

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Want more workouts? Try these:
30 minute full body barre:    • 30 Minute Full Body Barre Workout with Mar...  
15 minute lower body barre:    • 15 Minute Lower Body Barre Workout with Ma...  
Pilates workout for beginners: https://www.youtube.com/watch?v=kzMkn...

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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