Experiencing Burnout? 🌬️ Let’s Breathe it Off

Welcome to the 365-Day Self-Trust Salve 💜

I’m no longer available for:
carrying stress I can gently breathe off.

When stress builds, the body tells the truth before the mind does.
Breath gets shallow.
Shoulders rise.
The nervous system stays switched on.

Today is a gentle reset.

Not everything needs to be processed.
Not everything needs a breakthrough.
Some things just need to move through the body —
so they don’t quietly turn into burnout.

In this short practice, I share Burnout Breathwork using a simple 8-in ... 8-out breath to help release:

• replaying awkward moments in your head
• carrying tiny irritations all day
• overthinking simple decisions

This isn’t avoidance.
It’s noticing.

Some things deserve your care.
Some things deserve your breath.
And some things deserve to be released.

One breath at a time.
One percent more kindness than yesterday.

Your body is your one lifelong companion.
Smile as you look after it. 💛🙂

#SelfTrust #burnout #calmingbreathwork #feeltoheal #peoplepleaserrecovery #NervousSystemCare #selfsabotaging #MindfulLiving #SelfCareWithoutGuilt #SomaticWisdom #365Days #CalmLiving #8and88 #notinstant #notai #sistering