How laughing when you really don’t want to 😬😅 erodes self-trust

Welcome to the 365-Day Self-Trust Salve 💜
A daily practice where we learn to reconnect with our True North.

Have you ever laughed…
not because something was funny —
but because it felt easier than being honest? 😅

That polite chuckle.
That reflex smile.
That “haha, yeah…”

Many of us learned this not because we’re fake —
but because being agreeable once helped us feel chosen.

In this episode, we explore why laughing when things aren’t funny
isn’t a personality quirk — it’s a self-trust injury.

Each time we override ourselves to keep the peace,
the body learns to doubt its own signals.

We pause. 🌬️
We notice.
And we practice choosing honesty over reflex.

Because self-trust isn’t rebuilt in big moments —
it’s rebuilt in small ones.

One pause.
One honest response.
One percent more self-trust than yesterday. 💛

If you feel called to work on rebuilding trust with yourself and your body,
there’s a link in the description to reach out to me. 🙂

Your body is your one lifelong companion.
Smile as you look after it. 💛🙂

Curious about 1:1 guidance on your journey? Apply here to see if this season is a fit:
https://theleap.co/@8and88_Coaching/c...

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