10 min Rope Flow Sequence!

Last day of the 2 week flow along challenge! It's been as hard for me keeping up with consistently making these and trying not to miss too many days. Big thanks if you've stuck around, I truly hope it's been valuable and helpful.

If you haven't already unlocked those moves, here are tutorials,
Dragon Roll:    • Rope Flow 101, Lesson 9: Dragon Roll (Drag...  
Dragon Roll Mistakes:    • Dragon Roll MISTAKES. Are you guilty of an...  
Dragon Roll Tip:    • Dragon Roll Tip: Flip, not Throw Your Hands  
High + Low Whip:    • Rope Flow 201: High & Low Whip Out  
Ace:    • Serve/Throw Training with a Rope  

1:08 - Right to Left
7:01 - Rest (1min)
9:03 - Left to Right

Ropes available at: https://trgflow.com/

Don't forget to use the #TRGMobility if you're posting your videos and looking for feedback!

View Rope Flow Moves Database (150+ moves and growing): https://trgflow.com/rope-flow-moves-d...

Join the RopeFlow Vancouver FB Group -   / 684630187347919  

DISCLAIMER: Every physical activity carries inherent risks. Always ensure you're exercising in a safe, clear, and distraction-free environment. Listen to your body, move at your own pace, and never push yourself beyond your comfort or ability level. I am not a licensed medical or fitness professional - these videos are for general educational and informational purposes only, based on my personal experience. If you have any specific medical conditions, injuries, or concerns, please consult with a qualified healthcare or fitness professional before participating in any exercise routines shown in these videos.