20-min Morning Flow Tai Chi | Lubricate Your Joints for the Day

Start your day with this 20-minute Morning Tai Chi flow, designed to gently lubricate your joints and awaken your body. ▶️ Download your free Monthly Clickable Calendar for daily tai chi videos here: https://44ll.short.gy/itiffd

Perfect for all levels, this session promotes flexibility, energy, and mindfulness to set a positive tone for the day. Experience the power of Tai Chi to refresh and rejuvenate your morning routine!

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⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: https://44ll.short.gy/8MLnqo

In this 45-minute bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!

Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)

⭐️ Register FREE here: https://44ll.short.gy/8MLnqo

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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.