15-Minute Morning Tai Chi Flow | Strengthen, Stretch & Center Yourself

Enjoy this energizing 15-minute Tai Chi flow to strengthen your body, improve flexibility, and bring your energy back to center. ▶️ Join the full FREE challenge here: https://44ll.short.gy/vfhxem

Suitable for beginners, seniors, and all levels—this is the perfect way to start your day with mindful movement.

Let’s flow together! 🌟

Beneath the Moon and Sun
I wonder when I’ll feel it all,
The joy and sorrow, big and small.
I try to focus on what feels great,
But still there’s tension at the gate.

The more I try to push away,
The more the tension seems to stay.
Its like a simmer just below,
A subtle hardness from head to toe.

But then I bring my attention near,
With curiosity instead of fear.
The tension then begins to fade,
A storm I no longer need to evade.

Acceptance seems to be the key,
To happiness and to be free.
I see the dark and light as one,
A dance beneath the moon and sun.
-Adam Potts

#MorningTaiChi #TaiChiForBeginners #TaiChiForStrength #TaiChiForFlexibility #FreeTaiChiChallenge #GentleTaiChi

- - - - - - - - -

⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: https://44ll.short.gy/8MLnqo

In this 45-minute bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!

Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)

⭐️ Register FREE here: https://44ll.short.gy/8MLnqo

- - - - - - - - -

SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all!
▸    / @beginwithbreathtaichi  

- - - - - - - - -

🔸 Online Tai Chi Studio Membership 🔸
https://44ll.short.gy/pfmi2m

Learn Tai Chi in a gentle and accessible way in our online Tai Chi studio "Begin with Breath Connect" which includes...
•Ad-Free Monthly Calendar: get daily videos and take out all the guess work
•Fundamentals of Tai Chi Course: learn the fundamentals
•Live Weekly Zoom sessions: connect live
•Live Monthly Workshops: go even deeper
•Access to all the replays and over 1000+ on-demand classes
•Private Community: connect with like-minded people

Learn more about the "Begin with Breath Connect" online studio & join us at: https://44ll.short.gy/pfmi2m

- - - - - - - - -

Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.