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CORE PILATES - 15 minutes
Автор: Mati Move
Загружено: 2026-01-19
Просмотров: 34
Описание:
In this short CORE session, we will spend 15 minutes focusing on the abdominal muscles!
By coordinating movement with breath, we’ll connect with our body, toning and strengthening it through a combination of effective and controlled exercises.
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