Ask Us Anything #1: Satiety, Keto, Protein, Glucose & Getting Back on Track!

We kicked off our very first Ask Us Anything with a bang—and wow, it was packed with powerful insights from our Optimisers' most pressing questions! 🔥

Whether you're just starting out or fine-tuning your journey, this session has something for everyone who wants to dial in their nutrition and build a sustainable, high-satiety lifestyle.

🧠 In this episode, we covered:

How to calculate the satiety score of any food or meal

Incorporating resistance training into your routine (yes, even if you're a beginner!)

How many meals a day you really need to hit your protein goals

Should you go keto? What does it even mean—and do you need it?

The #1 success factor for thriving with Glucose Signals

What to do when you fall off the wagon (spoiler: it's not about perfection)

This was just the beginning—and we’re only getting warmed up. 💪

📌 Hit play, take notes, and get inspired to keep moving forward—one question (and answer) at a time!

👉 Got questions or want to join in the next Ask Us Anything Live Q&A? https://members.optimisingnutrition.c...

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