Optimising Nutrition
Nutrition is about nutrients. Everything else is noise!
Optimising Nutrition is dedicated to providing a quantified, science-based approach to nutrition.
Founded by Marty Kendall, the platform focuses on optimising satiety, nutrient density, blood glucose and macronutrient balance to help individuals achieve their health goals.
By leveraging data-driven strategies and personalized guidance, Optimising Nutrition aims to empower people with the knowledge and tools needed for sustainable weight loss, improved metabolic health, and overall well-being.
One Year in Marty’s World: Julie’s Inspiring Journey with Optimising Nutrition
Crack the Code to Cravings: Nutrient Leverage, CGMs & Personalised Nutrition
Bob Farrell
Beyond the Scale: Fat Loss, Muscle Gains & Morning Glucose Spikes
Ask Us Anything #1: Satiety, Keto, Protein, Glucose & Getting Back on Track!
Taming Your Blood Sugar & CGM: Secrets from Carlee Hayes of NutriSense
From Keto to Optimal Protein: Vanessa Spina’s Journey to Real Nutrition
Cathy's Story: From Diet Struggles to Data-Driven Confidence
💪 Beginner’s Strength & Fitness Blueprint (w/ Expert Tips!)
Åsa’s Incredible Transformation!
3D Nutrition Insights, Why You're Still Hungry After Protein, Cravings, Cramps & BP Explained
Escaping Addiction to Named Diets with Melissa Craig
🥩 Protein, Insulin & Glucose: What You’ve Been Told Is WRONG! (Here’s the Truth)
Recovery from Diet-Driven Anemia to Vitality with Nutrient Density
The Ultimate Nutrition Hack: Satiety vs Nutrient Density | New Data-Driven Framework Revealed!
Maile's Nutrient-Fuelled Transformation
Food Addiction, Satiety & The Perfect Day: Marty’s Nutrition Masterclass Unpacked!
Laura's Inspiring Journey: From 312 to 158 Pounds—A Story of Transformation and Vitality
Protein vs Nutrient Leverage: The NEXT Big Breakthrough in Nutrition?
Unlocking Success: Belinda's Journey to Mindset Mastery
How To Lose Weight And Thrive With Type 1 Diabetes
Why We Need to Wake Up and Fix Our Nutrition Habits Before It's Too Late
Food Addiction With Dr Ifland
Learning to Nourish (Rather than Deprive) Yourself | Debra Cleveland
Finding Peace with Data | Chris Kawaja
Data Driven Fasting Success Story - Dorrie
What Is Most Important To You About Your Health? - Paul Burgess
Troubleshoot Your Diet with a Single Blood Test | Chris Kelly
How To Stop Food Cravings For Good - Mark Shatzker
Build Nutrition Habits To Crush Your Goals | Matty Lansdown