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Relax to make power
Автор: Avi Rokah
Загружено: 2025-11-14
Просмотров: 413
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Relax to produce force
The full rate & range of relaxation/contraction should be used to maximize power.
Just don't forget that not every technique needs maximum power, so it's important to regulate and understand the right type of energy for each technique, that will b discussed in another video.
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