Fascia Release Lower Body 30-Day Split Challenge with Zohar

This class is part of the 30-Day Split Challenge and focuses on recovery and fascia release for the lower body. It supports tissue hydration, relaxation, and restoration after split training and general physical activity.

This session is ideal for anyone who wants to support recovery, reduce tension, and keep the body responsive throughout the challenge.

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This session is included in the 30-Day Split Challenge and works best when practiced within the full training rotation.
👉🏼 Get the full challenge calendar here: https://www.zoharyogaflex.com/30-day-...

📸 Share your practice with #ZoharYogaFlex or tag @zohar.yoga.flex — I love seeing your progress 💙

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MY TRAINING ESSENTIALS ✨
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⚠️ DISCLAIMER
Please consult your doctor or physician before beginning any exercise program. Your health and safety come first — practice mindfully and take all needed precautions. By participating in these exercises, you agree to do so at your own risk. Zohar is not responsible or liable for any injury or harm you may sustain as a result of following this content.

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