Pilates for runners - GLUTES JUST FOR RUNNERS 10 minute strength session [ Pre run strength #18 ]
Автор: forRunners
Загружено: 2022-04-21
Просмотров: 1562
TODAYS SESSION:
I have a really quick glute strength routine that is perfect to do before your run. This series is designed to work the glutes in a multidirectional plane of movement to challenge ALL the hip muscles and give you a holistic pelvic stability workout. The goal is to warm up and activate the glutes before you hit the pavement, to help with form, posture and efficiency.
Feel free to jump over to my website or instagram to shoot me a message if you have any questions or to let me know how your performance changes.
SESSION UPLOADS:
I upload a new core session every Tuesday, post-run strength session every Thursday and post-run mobility sessions every Sunday, subscribe and hit the bell to be notified as soon as they are up.
SUPER HANDY LINKS:
Instagram - / alicebaquie
Facebook - / abpilates.run
Website - https://www.alicebaquie.com.au
The Ultimate Pre/Post Run Routine - https://www.alicebaquie.com.au/course...
![Pilates for runners - GLUTES JUST FOR RUNNERS 10 minute strength session [ Pre run strength #18 ]](https://imager.clipsaver.ru/4HiGgf4_dLM/max.jpg)
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