Be Here, Now | A Dharma Focused Yin Yoga Practice for Feeling Lost & Confused
Автор: WE ARE AL!VE
Загружено: 2026-01-21
Просмотров: 17
This Yin Yoga class is inspired by Dharma — not as something you need to figure out, chase, or achieve… but as something you are already living, right here, right now.
So many of us feel lost, confused, or behind in life. We overthink our purpose, pressure our goals, and search endlessly for meaning — often missing the whole point along the way.
This practice is a gentle reminder that your Dharma isn’t found in doing more, becoming more, or arriving somewhere else. It lives in presence, attention, and your capacity to fully experience the life you already have.
Through long, nourishing Yin poses, this class invites you to slow down the nervous system, soften mental noise, and reconnect with the simplicity of being alive. There is nothing to fix. Nothing to solve. Just space to rest in awareness and remember that enjoyment, presence, and aliveness are not rewards — they are the path.
✨ This class is for you if you are:
• Feeling lost, uncertain, or confused about your life direction
• Overthinking your purpose or putting pressure on your future
• Experiencing burnout, mental fatigue, or emotional heaviness
• Craving stillness, clarity, and a deeper sense of meaning
• Wanting a reminder that you are already enough, exactly where you are
Come as you are. Let this practice be a pause from searching — and a return to living.
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