20 Minute Pilates Mobility & Strength Flow | Full Body, No Props, Beginner-Friendly
Автор: WE ARE AL!VE
Загружено: 2025-11-16
Просмотров: 170
Welcome back team! 💛
This 20 minute Pilates full body class blends mobility, strength and mindful movement to help you feel strong, spacious and aligned — perfect for runners, surfers, dancers, busy women, or anyone wanting a feel-good reset.
This class is beginner-friendly, no props needed, and focuses on:
✨ Deep core activation
✨ Hip + thoracic mobility
✨ Strengthening through length
✨ Breath-led movement for nervous system support
I filmed this live with real energy, real breath and real burn — so move with me, ground with me, and let’s reset your body from the inside out.
If you love this flow, don’t forget to like, comment and subscribe. Your support helps these free classes reach more people!
🔥 WHO THIS CLASS IS FOR
• Runners + movers wanting more mobility
• Desk workers with tight hips
• Anyone building core stability
• Those wanting a short, effective burn
• Beginners to Pilates
• Busy people needing a 20-min flow that works
🧘♀️ WHAT YOU NEED
• Just your mat
• Your breath
• 20 minutes of you-time
💬 COMMENT
Tell me below: More mobility? More strength? More 20-min flows?
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