40-Minute Ultimate Deep Stretch & Relax | Slow Flow to Yin Yoga
Автор: WE ARE AL!VE
Загружено: 2025-12-08
Просмотров: 711
In this 40-Minute Ultimate Deep Stretch & Relax, we begin with a gentle 8-minute slow flow to wake up the body, increase circulation, and create enough internal warmth for your fascia to truly soften.
From there, we shift into long, nourishing Yin-style holds—which will cause your connective tissue to slowly unwind. As the fascia releases, we create space for old tension, stagnation, and those “knots” of unprocessed emotion to move, breathe, and finally let go.
This practice is about freedom:
🌿 Freedom in your joints
🌿 Freedom in your breath
🌿 Freedom from the tightness you’ve been carrying
🌿 Freedom to feel, soften, and return home to yourself
No props are necessary, but I highly recommend creating a supportive little nest:
• Cushions or pillows
• Bolsters or yoga blocks
• A blanket or extra layers
• An eye pillow if you want to drop even deeper
Let your body be supported so your fascia feels safe enough to release.
This class is perfect if you’re feeling:
✨ Stuck or stagnant in your body
✨ Emotionally tight or overwhelmed
✨ Heavy from stress
✨ Sore from long workdays or workouts
✨ Or simply craving slowness and space
Give yourself permission to land. To soften. To explore what spaciousness feels like inside your own skin.
I’m so grateful you’re here. Let’s breathe deeply, move slowly, and create freedom from the inside out. 💛 Mia
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