a hard day, therapy, & little joys 🫂 | mental health check-in, cozy vlog + self care

Behind the scenes of a cozy, honest day in my life — navigating mental health, going to therapy, finding small ways to care for myself, and sharing a peek into our new apartment (still in progress, but getting there 🫶).

In this vlog, I open up about the mental health stuff I’ve been working through lately and how I’m learning to support myself gently — especially on hard days. From therapy and journaling to small habits that actually help me feel better, this one’s for anyone who’s been feeling a little off lately.

This video is sponsored by *@rulahealth* — a platform making it easier to get matched with a licensed therapist who fits your needs, works with your insurance, and can see you online in just a few days. Not only do they make mental health care more *accessible*, but they also help reduce the friction and stress of starting therapy in the first place. Find the right therapist for you here - https://rula.com/?utm_source=youtube&...

🧠 You can follow [rulahealth on Instagram for more tips on wellness, mental health, and personal growth.

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If you're new here, I’m Jacey — I share cozy, low-energy hobbies and gentle content around mental health to help you live a life that feels more like you. My goal is to make you feel a little less alone and a little more grounded.

☁️ Want more cozy content about mental health, hobbies, and building a slower, more intentional life? I post new videos every week. Let me know what’s been helping you lately or what you want to see next!

💛 Instagram: / jacey.adler

💛 TikTok:   / jaceyadler  

💛 my links: https://pillar.io/jaceyadler

📧 Business Inquiries: [email protected]

#MentalHealth #DayInMyLife #CozyLiving #TherapyJourney #SelfCareIdeas #FacetimeVlog #CozyNYC #apartmentupdate #mentalhealthvlog #reallifevlog #resetday #rulahealthpartner #ad