REVOLVED HALF MOON pose | Iyengar yoga

Revolved half moon pose - In this tutorial we practice Parivrtta Ardha Chandrasana, the Revolved half moon pose with the help of a chair to stabilise our balance as well as keeping the pelvis level. We then move to the wall - facing into the wall and facing away from the wall, this gives us stability but also a stronger sense of our alignment. The use of props (chair and wall) are a helpful element of Iyengar Yoga

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Chapters:
00:00 - Intro
00:19 - Ardha Uttanasana (half intense stretch pose)
02:11 - Using the chair in the fold of the hips
03:40 - Virabhadrasana III variation (warrior pose 3)
07:05 - Revolving in Ardha Uttanasana (half intense stretch pose)
08:41 - Revolving in Virabhadrasana III variation (warrior pose 3) over the chair
10:41 - Uttanasana (intense stretch pose) over the chair
11:58 - Parivrtta Ardha Chandrasana (revolved half moon pose) facing into the wall
14:42 - Parivrtta Ardha Chandrasana (revolved half moon pose) facing out from the wall
16:53 - thanks for joining me

Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.