15 MIN REFORMER BOARD WORKOUT | BOOTY FOCUS

✨ Try my 28-Day Pilates board challenge!! https://app.sweatystudio.com/programs...

This 15-minute Pilates board workout brings the reformer feel to your mat—all you need is a pilates reformer board!
You’ll activate and strengthen your glutes with slow, controlled movement that delivers that spicy Pilates burn.
This flow is beginner-friendly, great for small spaces, and perfect when you're short on time but still want to feel strong and sculpted.
Let’s do it 💪

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DISCLAIMER:
I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.

✨ Try my 28-Day Pilates board challenge!! https://app.sweatystudio.com/programs...