PILATES BOARD WORKOUT AT HOME - booty and abs | movewithalligne

This 15-minute Booty & Abs Pilates Board workout is short, spicy, and super effective 🔥

No warm-up. No cool-down. Just press play and get straight to the sculpting.
We’ll target your glutes and core with controlled, low-impact movements designed to activate and burn — all in just 15 minutes. Perfect as a quick standalone or stack it with another flow from our weekly schedule!

✔ 40s work / 10s rest
✔ Glutes + Abs combo
✔ No boring squats, no jumping — Pilates-style sculpting
✔ Low-impact, beginner to advanced friendly

📅 Weekly workout schedule playlist:    • PILATES BOARD WEEKLY WORKOUT SCHEDULE | JU...  

🎀My board here: https://alligne.store/products/allign...

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💭 Reminder: Every body is different. Listen to yours, pause when needed, and modify as you go. You’re showing up — and that’s what matters most 💖

💡 Share your post-workout glow! Tag us on Instagram using #workoutwithalligne — we love seeing your journey.

⚠️ Disclaimer:
This video is for educational and entertainment purposes only. Always consult with a healthcare provider before beginning any new fitness program.

00:00 - 00:50 What you'll need for this workout
00:51- 04:24 Booty Circuit (40s work, 10s rest)
04:25- 07:54 Abs Circuit (40s work, 10s off)
07:55- 10:25 Booty Circuit (40s work, 10s off)
10:26- 15:28 Standing Circuit (40s work, 10s off)

Music provided by Epidemic Sound

For questions or feedback, email us at: hello@alligne.store