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Pilates Board Workout at home - full body | 45 min
Автор: Move with Alligne
Загружено: 2025-05-05
Просмотров: 8603
Описание:
Get ready for a full body sculpt with this 45-minute Pilates Board workout at home. Follow along and feel the burn as you tone and strengthen your muscles!
Do it DAILY for consistent and better results
00:00 - 00:23 Intro & What you'll Need
00:24 - 04:46 Warm Up
04:47 - 18:33 Circuit One (40s work + 10s rest x2 rounds)
18:34 - 32:10 Circuit Two (40s work + 10s rest x2 rounds)
32:11 - 45:36 Circuit Three (40s work + 10s rest x2 rounds)
45:37 - 49:07 Cool Down + Stretch
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