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PILATES BOARD WORKOUT at home | 30 min | full body | Alligne Studio
Автор: Move with Alligne
Загружено: 2025-05-14
Просмотров: 3962
Описание:
Get fit in 2025 with this home Pilates board workout! Follow along with the full workout to achieve your fitness goals at home.
00:00 - 00:24 Intro & What you'll Need
00:25 - 04:46 Warm Up
04:47 - 12:32 Circuit One (40s work + 10s rest)
12:33 - 20:06 Circuit Two (40s work + 10s rest)
20:07 - 26:57 Circuit Three (40s work + 10s rest)
26:58 - 30:15 Cool Down + Stretch
♫ Music from https://www.epidemicsound.com/
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