FREE WORKOUT for BJJ with ADCC Champion Kaynan Duarte
Автор: Electrum Performance
Загружено: 2023-08-02
Просмотров: 5211
This is a sample workout from our NEW ebook - The Modern BJJ Athlete by Electrum Performance & Kaynan Duarte:
https://www.modernbjjathlete.com/
If we train BJJ, it's smart to train in the weight room to prevent injury and boost performance. But so many options offered online are excessive! With the Modern BJJ Athlete, we model an 8 week training plan off of the effective approach we take with Kaynan Duarte to keep him healthy and on the mats.
The fact of the matter is, we don't need to lift for 90 minute sessions 6 days per week to see progress. Our minimum effective dose is far less - and allows our training on the mats to be far more effective.
Stay tuned for more content as it relates to our new project! And to check out our other training plans, head to our website:
https://electrumperformance.com/
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