I Quit All Mental Junk Food (and everything changed)

Newsletter for the stuff that doesn't make it onto youtube → https://stan.store/Timolukanni

Time Stamps:
1:32 - the feeling I've been chasing since the 5th grade
4:40 - the concept the changed everything...drifting
6:33 - the first shift
8:06 - the second shift
8:57 - the third shift
9:38 - there are so many things today fighting for our attention..

I realized I was always consuming and never creating. Podcasts, videos, articles all felt productive, but nothing in my life was actually changing. In this video, I share what I learned after cutting out 'mental junk food', my lessons from escaping the productivity trap, and why action builds clarity in a way information never can.
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Thoughts & Lessons → https://stan.store/Timolukanni
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#mentaljunkfood, #consumingvscreating, #informationoverload, #productivitytrap, #stopdrifting, #dopamineaddiction, #focusanddiscipline, #creatormindset, #selfimprovement, #intentionalliving