The #1 Menopause Doctor Masterclass: How to Lose Belly Fat, Sleep Better & Stop Suffering Now!

Right now 1.2 billion women are in perimenopause or menopause and whether or not you’re experiencing this personally in your life right now, I guarantee you someone in your life is…whether you’re a man or woman, menopause is going to affect you because it’s going to affect 50% of our society. Right now whether you or someone you love is experiencing perimenopause which can start at 30 or even younger, or menopause which can typically start in your 40s, 50s or 60s, there is so much conflicting information about this subject, experts say so few doctors are well-trained, and there’s so many things our mothers didn’t tell us or even know about it, and it’s time that you feel informed about what's going on with your body, your brain and your hormones. Today is your menopause masterclass and you’re going to leave this episode with your own menopause tool kit, equipped with the info and tools you need that I know are going to impact your life today! Whether it’s how to sleep better, understand what’s a menopause myth and what’s the truth, loose belly fat or stop suffering now!

Our guest today, many call her the top menopause doctor on the planet. Dr. Mary Claire Haver is a board certified obstetrics and gynecology specialist and certified menopause practitioner from the Menopause Society. She's also a certified culinary medicine specialist from Tulane University, a bestselling author of multiple books including her incredible new book, The New Menopause. She's also the founder of the Mary Claire Wellness Clinic. She’s a mom of two, a wife, and a woman on a mission who says that while menopause is inevitable, suffering doesn’t have to be. And she’s here to help YOU and me today with all of your burning questions and the things she says your doctor likely forgot to tell you! This is your menopause masterclass!

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Explore Dr. Haver’s trusted tools and programs, including her new perimenopause book, a menopause-informed providers list (including telehealth), menopause and anti-inflammation quizzes, and her 28-day Pause Strong Challenge:

The New Menopause: https://thepauselife.com/pages/the-ne...
Dr. Haver's Recommended Physicians: https://thepauselife.com/pages/recomm...
Menopause Quiz: https://thepauselife.com/pages/menopa...

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For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.

Chapters:
0:00 Welcome to The Jamie Kern Lima Show
9:10 Top OBGYN: "I didn't realize what I didn't know"
11:55 Often Dismissed Signs of Perimenopause & Menopause
34:25 This Is What Triggers Menopause
38:05 Perimenopause: The Zone of Chaos
44:50 Am I In Perimenopause?
49:15 Mental Health Symptoms Of Menopause No One Talks About
54:55 THIS Is The Treatment For Recurrent UTIs in Menopause

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

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