50 MIN FULL BODY PUMP STRENGTH Workout l Barbell or Dumbell workout

Are you ready for a new workout?
You can do the workout with dumbells just like I do, but it is certainly also possible to perform it with a barbell.
See for yourself how much weight you need for the exercises.

Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to.

WORKOUT DETAILS

👉🏼 Duration: 60 mins
👉🏼 30 sec work 30 sec rest after muscle group training
👉🏼 Fullbody strength
👉🏼 Level: Heavy
👉🏼 Equipment: 2 dumbells (I use 2x 5 kg and 2x 2.5kg for shoulders)

If you want to train extra after this workout, click on the link below:

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Music: https://www.epidemicsound.com/referra...

For personal contact: theworkoutzonesportworkouts@gmail.com

» Subscribe to my Channel for weekly workouts:    / @thework-out  

Have fun.

xxx Miranda

Disclaimer:
This channel is intended to improve our fitness and health. Check your health with a professional doctor before starting exercise to avoid injury or injury. You do the fitness exercises unsupervised, so you do it at your own risk. My advice for you is to start with the easy (alternative) exercises and make sure you feel safe before doing the advanced exercises. The Work-out zone sport is not responsible or liable for any injury or damage you incur as a result of this video.

#athomeworkout #strength #pump