48 MIN Total Body Pump 🔥 Strength & Tone - With Weights - Full body Workout

his full body strength workout is designed to help you get lean, toned, and strong 💪 Using the Rep Effect—light to moderate weights with high reps—you’ll sculpt an athletic physique while boosting calorie burn.

Train with dumbbells (2x7 kg, 2x4 kg, 2x1.25 kg), working 20 seconds per exercise with no rest between movements 🔥 Enjoy 30 seconds rest between muscle groups. This workout targets all major muscle groups and can burn up to 540 calories.

Perfect 2–3x per week, combined with cardio for best results ⚡✨

Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to.

If you want to train extra after this workout, click on the link below:

50-Minute Body Pump Inspired Full-Body Home Workout:    • 50-Minute Body Pump Inspired Full-Body Hom...  

30 MIN TABATA WORKOUT With Weights - Full Body Strength & Cardio HIIT:    • 30 MIN TABATA WORKOUT With Weights -  Full...  

30-MIN BOXING COMBAT STRENGTH WORKOUT:    • 30-MIN COMBAT / KICKBOXING WORKOUT  - Fat ...  

30 MIN NO JUMPING (Advanced):    • 30 MIN NO JUMPING (Advanced) Full Body Wor...  

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kensone Trampoline: https://kensonetrampoline.com/?ref=os... My personal discount code for 10% discount by Kensone: Workoutzone

For personal contact: theworkoutzonesportworkouts@gmail.com

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Have fun.
Miranda😘

Disclaimer: This channel is intended to improve our fitness and health. Check your health with a professional doctor before starting exercise to avoid injury or injury. You do the fitness exercises unsupervised, so you do it at your own risk. My advice for you is to start with the easy (alternative) exercises and make sure you feel safe before doing the advanced exercises. The Work-out zone sport is not responsible or liable for any injury or damage you incure as a result of this video.

#homeworkout #workout #strength #fitness #foryou