40 MIN Full Body HIIT (with dumbbells) 🔥

Let's HIIT it! This intense Full Body HIIT workout is a 40 min sweat fest! With a series of dumbbell exercises, you’ll flow through core work, and total-body strength moves plus quick body-weight cardio bursts.This session is from my 4-week Fusion program which you can find now on my web app!

Fusion is a combination of strength, Pilates and cardio workouts for a perfectly balanced and fun to follow weekly routine. I hope you enjoy this sneak peek and feel the burn in all the right places!
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Equipment Needed:
Dumbbells:
Light: 3-5lbs (1-3kg)
Medium: 8-12lbs (4-5kg)
Heavy: 15-20lbs+ (7-9kg)

Workout Breakdown:
Warm Up

Circuit 1 (40s work + 20s rest x2)
Lunge & Pass
Lunge Row & Press (R)
Lunge Row & Press (L)
Front Swing
Squat Curl & Press

Cardio Burst (60s work x1)
In & Out Jacks

Circuit 2 (40s work + 20s rest x2)
Quick Row
Deadlift & High Pull
Curtsy & Raise
Shadow Box L
Stand Up & Curl

Cardio Burst (60s work x1)
Back & Forth Inchworm

Circuit 3 (40s work + 20s rest x2)
Lunge & Snatch (R)
Lunge & Snatch (L)
Double Fly Combo
Chest Fly Bicycle
Crab Dance

Cardio Burst (60s work x1)
Butt Kicks & High Knees

Cool Down & Stretch


L I N K S

Website: http://www.heatherrobertson.com
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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather