45MIN Total Body Strength Workout

We are getting in a head to toe sweat sesh today with this 45MIN TOTAL BODY STRENGTH Workout. We are working the upper body, the lower body and the core using dumbbells only. This is a no jumping, low impact session that will have you feeling the burn in all the right places. Grab your gear and let's goooo! #strongertogether #sweatseshcomplete

💪🏻 Join the app: https://www.heatherrobertson.com
🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources
🌎 Community forum:   / heatherrobertsonforum  
📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom  
  / heatherrobertsoncom  


Equipment Needed //
Exercise Mat
Dumbbells: Light (5-10lbs) Medium (10-15lbs) Heavy (20-30lbs+)

Shop Equipment on My Amazon Storefronts:
(US) https://www.amazon.com/shop/heatherro...
(CA) https://www.amazon.ca/shop/heatherrob...
(UK) https://www.amazon.co.uk/shop/heather...

Workout Breakdown:
0:32 Warm Up

4:25 Circuit 1 (40s work + 20s rest x3 rounds)
Goblet Squat
Reverse Lunge
Stiff Leg Deadlift
Curtsy & Side Lunge

16:55 Circuit 2 (40s work + 20s rest x3 rounds)
Single DB Row
Chest Press Combo
Sit Up & Press
Straight Press & Leg Drop

28:55 Circuit 3 (40s work + 20s rest x3 rounds)
Hammer Curl & Pull
Overhead Press
Lateral Raise Combo
Squat & Clean

40:50 Cool Down & Stretch

Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV

L I N K S

Website: http://www.heatherrobertson.com
Instagram:   / heatherrobertsoncom  
Facebook:   / heatherrobertsoncom  
TikTok:   / heatherrobertsoncom  
Pinterest:   / heatherrobertsoncom  
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather