Total Body HIIT Yoga Fusion // Fusion Flow: DAY 7

It's the final day of my Fusion Flow workout series and we are wrapping up with a Total Body HIIT Yoga Workout. These yoga inspired HIIT exercises will help build strength, improve mobility, flexibility and balance. It's been a fun, sweaty week and this is the perfect full body workout to leave us finish feeling strong, powerful and energized.
#HIIT #Yoga #FusionFlow #HomeWorkout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:42 Warm Up

4:11 HIIT Yoga Circuit (45s work + 15s rest x2 rounds)
Down Dog Crunch (R)
Down Dog Crunch (L)
Rocket Up Dog
Warrior Combo (R)
Warrior Combo (L)
Airplane (R)
Airplane (L)
Down Dog Push Up
Side Plank + Lift (R)
Side Plank + Lift (L)
Twisting Chair Pose
Bear Hop + Twist

28:28 Cool Down & Stretch

FULL 7 DAY PROGRAM LINKS
Day One:    • HIIT Pilates Legs & Glutes // Fusion Flow:...  
Day Two:    • Barre Arms & Abs // Fusion Flow: DAY 2  
Day Three:    • NO REPEATS Low Impact HIIT // Fusion Flow:...  
Day Four:    • Full Body STRETCH & FLEXIBILTY // Fusion F...  
Day Five:    • NO REPEATS Low Impact HIIT CARDIO // Fusio...  
Day Six:    • Powerful Pilates Core Workout // Fusion Fl...  
Day Seven:    • Total Body HIIT Yoga Fusion // Fusion Flow...  

Outfit Details:
Matching Set: https://amzn.to/3KzhI7X

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather