25MIN Total Body Mat Pilates

We are getting a full body workout today with this 25 Minute MAT PILATES class. We are flowing through a series of Pilates inspired exercises using a set of light dumbbells for increased intensity. Connect to your breath and find length through each movement ✨
#strongertogether #sweatseshcomplete

💪🏻 Join the app: https://www.heatherrobertson.com
🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources
🌎 Community forum:   / heatherrobertsonforum  
📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom  
  / heatherrobertsoncom  


Equipment Needed //
Exercise Mat
Dumbbells: Light (2-8lbs)

Shop Equipment on My Amazon Storefronts:
(US) https://www.amazon.com/shop/heatherro...
(CA) https://www.amazon.ca/shop/heatherrob...
(UK) https://www.amazon.co.uk/shop/heather...

Workout Breakdown:
0:35 Warm Up

3:20 Circuit 1 (40s work + 10s rest x2 rounds)
Bridge & Pull Over (R)
Bridge & Pull Over (L)
Leg Drop, Fly & Crunch
Kick & Crunch (R)
Kick & Crunch (L)
Lift & Row (R)
Lift & Row (L)
Bear Kick Back
Kick Back & Press Up
Side Lift & Raise (R)
Side Lift & Raise (L)
Loaded 100's

23:45 Cool Down & Stretch"

Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV

L I N K S

Website: http://www.heatherrobertson.com
Instagram:   / heatherrobertsoncom  
Facebook:   / heatherrobertsoncom  
TikTok:   / heatherrobertsoncom  
Pinterest:   / heatherrobertsoncom  
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather