Stand Up Strong - A Fundamental Core Exercise - Kettlebell 57 - Double Suitcase Deadlift

If you're not standing all the way up under load, you may need to work on a super simple, effective exercise that builds a rock solid foundation for all your other athletic development.

Work on this from the comfort of your own home. You don't need an expensive barbell and plates. Kettlebells work great in small spaces, and are much more affordable.

YOU ARE AN ATHLETE
TRAIN LIKE IT'S YOUR JOB

Start Training Today
wildmanathletica.com

AVAILABLE ONLY AT WILDMAN ATHLETICA:

Training for Overweight—Deconditioned—Individuals
2 Hand Heavy Club Program: The Basis of Strength
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
Slamball
Bodyweight 101
Krav Get-Up 1

These are not 6 week programs.
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2023 Seminar & Training Schedule
"Events" tab on wildmanathletica.com
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Equipment:

—The Last Kettlebell You Will Ever Need—
Wildman Athletica Competition Adjustable Kettlebell by Bells of Steel, Inc.
https://www.wildmanathletica.com/equi...

Wildman Adjustable Club by Adex
https://adexclub.com/product/the-mark...

Slamballs from Living Fit
https://www.living.fit/product/slam-ball

Spacers for Alex Adjustable Clubs
https://www.etsy.com/shop/MagneticPrints

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Affiliates & Partners:

BELLS OF STEEL, INC.
https://www.bellsofsteel.us
https://www.bellsofsteel.com

ADEX
https://adexclub.com/product/the-mark...

HydroCore
https://www.hydrocore.world

Flow Shala
Workshops & Seminars
https://www.flowshala.com

Pro-Rite
https://pso-rite.com/discount/Wildman

Strong and Fit
Introductory Programs Available
https://strongandfit.com/collections/...

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Discount Codes:
Discount code for bodyweight programs
BODYW820