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Stiff Legged Dead Lift with Ava Cowan
Автор: MrSupplement.com.au
Загружено: 2011-09-11
Просмотров: 103909
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http://www.mrsupplement.com.au
Taking a shoulder width stance, always maintain a 'soft' knee when lowering yourself down, feeling the stretch, before coming back up. Always keep tension on the hamstrings and always keep the movement controlled. - Ava Cowan - Gaspari Nutrition Athlete & Nick Jones - World Bodybuilding Champion
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