Bodybuilding Diet | Cooking With Toney Freeman

In this Muscle & Strength cooking video, IFBB Pro Toney Freeman takes you inside his kitchen to show how he prepares a simple, clean, and flavorful bodybuilding meal.

Toney has been cooking since he was seven years old, and his approach to nutrition reflects decades of experience both in and out of the gym. In this video, he walks through his philosophy on clean eating, whole food ingredients, and why food quality matters just as much as macronutrients when it comes to building a physique.

You’ll see how Toney prepares brined turkey for maximum flavor, builds a nutrient dense salad with fresh ingredients, and explains how he balances protein, carbs, and fats outside of contest prep. He also shares insights on buying quality food in bulk, choosing better protein sources, and why he avoids relying too heavily on processed foods.

This is real world bodybuilding nutrition from one of the most respected IFBB Pros of all time.

Subscribe to Muscle & Strength for more training, nutrition, and behind the scenes content with top bodybuilding legends.

Support Toney :
Toney's Podcast:   / thealphahour  
   / @thealphahourpodcast  

Toney's IG @TFXMAN305
Til Tok @tfxman
Youtube :    / @tfx-man_tv  
Facebook:   / tfxman  

Music:
Anton Vlasov - Look at You
Aves - Beverly

==============================================================

MUSCLEANDSTRENGTH.COM
🚚 Huge Nutrition Store
💪 Free Workouts
🎥 Exercise Videos
🧰 Fitness Tools
🏋🏻‍♀️ Expert Guides

⬇️⬇️⬇️⬇️
https://muscle.ms/MuscleStrengthStore

==============================================================


00:00 Cooking Philosophy & Eating Clean
00:28 Introduction With Muscle & Strength
00:44 How Toney Approaches Daily Nutrition
01:05 Choosing Clean Protein Sources
01:29 Why Brining Turkey Changes Everything
01:46 Cooking The Turkey
02:06 Building A Nutrient Dense Salad
02:27 Salad Ingredients Breakdown
02:55 Adding Healthy Fats & Flavor
03:30 Old School Dressing Method
03:55 Butter vs Sprays For Cooking
04:32 Adding Lentils & Rice
05:18 Biggest Mistakes In Bodybuilding Diets
05:41 Why Food Quality Matters
06:00 Choosing The Best Protein Sources
06:40 Cooking Experience & Whole Foods
07:02 Buying Meat In Bulk
07:20 Final Cooking Steps
07:44 Plating The Meal
08:07 Portion Sizes For Muscle Growth
08:29 Sauce, Flavor & Final Taste Test
09:13 Final Thoughts & Outro