How to Start Working Out When You’re Totally Out of Shape
Автор: Mindset Fitness
Загружено: 2026-01-08
Просмотров: 76
If you need help getting started on your fitness journey. Here are 4 simple steps to get you on started off on the right foot. Below you will find a 4 week cardio workout plan if you need a little extra guidance for your workouts. Have fun and remember it's a Mindset!
4-Week Beginner Cardio Progression Program:
Week 1
(3 Days – 20 Minutes Each)
5 min Warm-Up: Very easy pace
10 min Steady Pace: Light effort, should feel comfortable
5 min Cool-Down: Slow, easy pace
Week 2
(3 Days – 25 Minutes Each)
5 min Warm-Up: Easy pace
15 min Steady Pace: Slightly challenging but still comfortable
5 min Cool-Down: Easy pace
Week 3 (3 Days – 22 Minutes Each)
5 min Warm-Up
12 min Interval Block:
1 min slightly faster pace
2 min easy pace
Repeat 4 rounds
5 min Cool-Down
Week 4 (3 Days – 26 Minutes Each)
5 min Warm-Up
18 min Interval Block:
1 min moderate effort
2 min easy pace
Repeat 6 rounds
5 min Cool-Down
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