How to Remember the Breath When One Is Emotional?

Paramahamsa Prajnanananda always teaches that we should remember and watch our breath all the time. As it is not always easy to do so, the world revered teacher often gets asked many questions on this practice. During his visit to his Homestead (Florida, USA) ashram in September 2010, he was asked a question - "How to remember the breath quickly when on is emotional?". This is a common situation in our lives. Watch this video to learn what Paramahamsaji has to say on this.

Paramahamsa Prajnananandaji is a revered Kriya Yoga master who travels world over teaching Kriya Yoga and how to practice spirituality in daily lives. He is the current Guru in a long and unbroken lineage of Masters starting with Babaji Maharaj and including such spiritual giants as Yogiraj Shri Shyamacharan Lahiri Mahashaya, Swami Shriyukteshwar Giri, Shri Bhupendranath Sanyal Mahashaya, Paramahamsa Yogananda the author of Autobiography of a Yogi, Swami Satyananda Giri, and Paramahamsa Hariharananda. Please visit www.kriya.org to learn more about the Guru and his lineage, and also about his mission.