How to HIT the Punching Bag - Learn to FLOW

How to HIT the Punching Bag - Learn to FLOW

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0:00 - Intro
0:46 - Pro tips to Hitting the Heavy Bag
2:26 - Heavy Bag Rounds 1 to 3
4:46 - Heavy Bag Rounds 4 to 6
6:43 - Rounds 7 to 9

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