I Found Out I Have ADHD & Now EVERYTHING Makes Sense

My ADHD Book Recommendations: http://bit.ly/47xZjr5

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TIME STAMPS
00:00 – Introduction
00:50 – Misconceptions & Stereotypes About ADHD
04:00 – What is ADHD?
05:13 – 6 Ways ADHD Can Show Up in Your Life
05:40 – The 3 Presentations or Types of ADHD
08:04 – Executive Dysfunction & "Laziness"
10:26 – My First ADHD "Evaluation" (Gone Bad)
13:32 – The Breaking Point: ADHD Paralysis
16:25 – Finally Getting Answers: The Correct Diagnosis
19:40 – Life After Getting Diagnosed

REFERENCES
Halperin, Jeffrey M. “ADHD and the nature of self-control.” Psychiatric Services, vol. 50, no. 2, 1 Feb. 1999, pp. 275–275, https://doi.org/10.1176/ps.50.2.275.

Yu, Miaomiao, et al. “Meta-analysis of structural and functional alterations of brain in patients with attention-deficit/hyperactivity disorder.” Frontiers in Psychiatry, vol. 13, 6 Jan. 2023, https://doi.org/10.3389/fpsyt.2022.10....

Joshi, Hanisha, et al. “Gender Differences in the Presentation of ADHD: A Review of the Literature.” Frontiers in Human Neuroscience, vol. 13, 29 Nov. 2019, https://doi.org/10.3389/fnhum.2019.00441.

Mowlem, Fleur D., et al. “Sex Differences in Predictors, Comorbidities, and Clinical Correlates of ADHD Diagnosis in Adults: Results from the Lifetime Impairment Survey.” Journal of Child Psychology and Psychiatry, vol. 65, no. 4, Apr. 2024, pp. 456–466. Wiley Online Library, https://doi.org/10.1111/jcpp.14023.

Barkley, Russell A. “Attention-Deficit/Hyperactivity Disorder, Self-Regulation, and Time: Toward a More Comprehensive Theory.” Journal of Developmental & Behavioral Pediatrics, vol. 32, no. 7, Sept. 2011, pp. 548–558. PubMed Central, https://doi.org/10.1097/DBP.0b013e318....

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ABOUT ME
What’s GOOD! I’m Asia—an actress and content creator based in Los Angeles. I make videos about fashion, beauty, and intentional living, with a mix of travel & lifestyle sprinkled in.

On this channel, you’lld find:
✦ thoughtful takes on personal style & intentional shopping✦ travel vlogs that feel like a cozy journal entry 📖✨✦ beauty & lifestyle moments that inspire a more intentional life

Thank you for being here! 🫶🏽

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FREQUENTLY ASKED QUESTIONS

What’s your race/ethnicity?
⤷ Black and Asian—African American (Louisiana Creole) & Indigenous Filipino (Igorot/Ibaloi)

How tall are you?
⤷ 5’6” (168cm)

Where do you get your music for your videos?
⤷ https://share.epidemicsound.com/54ck2a