15 MIN LOWER BODY BURN — Day 2 of 30 Days to Stronger You Challenge

10 MIN STANDING ABS SCULPT WITH DUMBBELLS — Day 3 of 30 Days to Stronger You Challenge

15 MIN UPPER BODY & ARMS BLASTER WITH DUMBBELLS — Day 4 of 30 Days to Stronger You Challenge

15 MIN FULL BODY Workout | HIIT Strength Workout With DUMBBELL At Home

20 MIN FULL BODY HIIT SWEAT SESH — Day 5 of 30 Days to Stronger You Challenge

25 MIN INTENSE DUMBBELL LEG WORKOUT — Day 23 of 30 to Stronger You Challenge

Upper Body Bodyweight Workout | No Equipment | 50 and Fit

15 MIN HIIT CARDIO + CORE WORKOUT (Dumbbells & Bodyweight) — Day 12 of 30 Days to Stronger You

20 MIN CORE & CARDIO SWEAT CIRCUIT — Day 24 of 30 Days to Stronger You Challenge

20 MIN DUMBBELL FULL BODY CARDIO SHRED – Day 19 of 30 Days to Stronger You Challenge

20 MIN DUMBBELL UPPER BODY TONE & DEFINE — Day 25 of 30 Days to Stronger You Challenge

How 50 Push-Ups a Day Changes the Human Physique.

15 MIN DUMBBELL ABS & CORE WORKOUT — Day 17 of 30 Days to Stronger You Challenge

Выполняйте эту 5-минутную тренировку по калистенике каждое утро!

Всего 4 упражнения для нижней части тела, которые вам нужны

20 MIN DUMBBELL ARMS & SHOULDERS STRENGTH WORKOUT — Day 18 of 30 Days to Stronger You Challenge

30-минутная тренировка на всё тело | Без повторений, без оборудования (KILLER BURN)

12 MIN ACTIVE RECOVERY & STRETCH — Day 21 of 30 Days to Stronger You Challenge

25 MIN FULL BODY DUMBBELL SCULPT (No Repeat Workout) — Day 22 of 30 Days to Stronger You Challenge

Men Over 50: These 5 Exercises Fix 95% of Your Body Problems & Restore Testosterone Naturally

15 MIN DUMBBELL ABS & OBLIQUES WORKOUT — Day 10 of 30 Days to Stronger You Challenge