My 20 lb Weight Loss Journey 🌟 What Helped Me Lose Fat & Build Muscle 💪🏼

I’ve spent half my life trying every diet, every workout, and every "quick fix." Nothing changed my body FOR REAL until I finally learned how to take care of my body with compassion instead of punishment. This is the story of how I lost 20 pounds, built muscle, and found a healthier, happier version of myself going into my 30s.

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In this video, I’m opening up about my 20-pound body recomposition journey. Something I've never shared on the internet before 🤭 Here is the real, honest story of how I lost fat, built muscle, healed my relationship with food, and finally started to feel strong, grounded, and connected to my body again. If you’ve been struggling with motivation, body image, or knowing where to start, this video is meant to remind you that change is possible… and it doesn’t have to be extreme to be effective 💛

You’ll hear:
👉🏼 The early experiences that shaped my relationship with food and my body
👉🏼 What finally helped me shift from restriction to nourishment
👉🏼 How strength training + yoga helped reshape my body and energy
👉🏼 The exact mindset changes that made this journey sustainable
👉🏼 What maintaining my progress looks like now

✨ Ready to feel stronger, supported, and more at home in your body? Press play! This might be the perspective shift you’ve been needing 💫

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🌻 Website: https://www.shebreatheseasy.com

🔗 Book a free 30-minute intention call with me: https://calendly.com/shebreatheseasy/...

00:00 Introduction and Welcome
01:33 Early Beginnings: Early Teen Weight Loss Journey
03:21 College Years: Discovering Weightlifting + Being Vegan
05:21 Post-College and COVID Challenges
07:13 Marriage and (Happy) Weight Gain
08:58 Recent Transformation: Body Recomposition
10:25 Key Strategies for Success
11:58 Offering Support and Services
12:52 Conclusion and Final Thoughts

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