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Yoga Nidra - Beginner (English)
Автор: elinechannel
Загружено: 2021-01-10
Просмотров: 43
Описание:
In this Yoga Nidra practice we focus on the relaxation of all different layers of the body. Make sure you practice in a comfortable space where you can lay down on your back. Be sure to stay warm as well; use socks, sweaters and blankets.
If you are looking for more Yoga Nidra sessions, check out this playlist:
• Yoga Nidra [English]
If you are looking for Power Vinyasa practices, check out this playlist:
• Power Vinyasa [English]
Thank you so much for letting me share my practice with you. Please let me know what you thought in the comments below.
Love,
Eline
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