How to Improve Frontal Lobe Function and Stop Brain Aging - 2X a week | Cognitive science
Автор: Inka Land, MSc
Загружено: 2025-05-15
Просмотров: 1217
I discuss how to prevent brain aging and enhance the functioning of the brain's prefrontal cortex and the frontal lobe for better attention, emotion regulation, and self-regulation. Good for USMLE
00:30 What is frontal lobe
00:45 What is Prefrontal cortex
00:51 dorsolateral prefrontal cortex
00:55 ventromedial prefrontal cortex
01:00 Frontal lobe exercise and movement
01:15 Aging effects on the brain (brain aging)
01:28 Sarcopenia and cognitive decline
01:47 Resistance exercise research
02:58 Research on dopamine, serotonin, and endorphins
03:10 Research on neuroplasticity and BDNF
03:25 Research on brain white matter (myelin) and brain anti-aging
04:00 My experience: Focus, productivity, mood
04:20 My experience: QEEG and brain scan results
04:45 The PROTOCOL: Meta-analysis on METs
05:40 The PROTOCOL: Cambridge University Press study
-----------------------------------------------------
Get a free Supplement Guide ↓
https://www.inkaland.co/supplement-guide
------------------------------------------------------
Follow these channels ↓
Newsetter: https://www.inkaland.co/newsletter
Instagram: / @iaminkaland
Spotify: https://shorturl.at/wAKM2
Apple: https://podcasts.apple.com/fi/podcast...
------------------------------------------------------
About Inka Land, MSc
Inka Land is a neuropsychologist, Clinical Nutritionist, functional medicine-trained licensed healthcare professional, TEDx speaker, and author.
------------------------------------------------------
DISCLAIMER: https://www.inkaland.co/disclaimer
------------------------------------------------------
Topics Covered:
Prefrontal cortex areas
Frontal Lobe areas
Frontal Lobe and its links to sarcopenia
Aging effects on the muscle and the brain
Brain benefits of resistance exercise
Anti-aging cognitive effects of resistance exercise
Evidence-based brain reserve protocol
-----------------------------
References:
Zhang L, et al. Meta-analysis: Resistance Training Improves Cognition in Mild Cognitive Impairment. Int J Sports Med. 2020 Oct;41(12):815-823. doi: 10.1055/a-1186-1272. Epub 2020 Jun 29. PMID: 32599643.
Liu-Ambrose T, et al. Resistance training and executive functions: a 12-month randomized controlled trial. Arch Intern Med. 2010 Jan 25;170(2):170-8. doi: 10.1001/archinternmed.2009.494. PMID: 20101012; PMCID: PMC3448565.
Herold, F., et al. Functional and/or structural brain changes in response to resistance exercises and resistance training lead to cognitive improvements – a systematic review. Eur Rev Aging Phys Act 16, 10 (2019). https://doi.org/10.1186/s11556-019-02...
Wang Y, et al Comparative effects of cognitive and instability resistance training versus instability resistance training on balance and cognition in elderly women. Sci Rep. 2024 Oct 30;14(1):26045. doi: 10.1038/s41598-024-77536-x. PMID: 39472492; PMCID: PMC11522692.
Gallardo-Gómez, D., et al (2022). Optimal dose and type of exercise to improve cognitive function in older adults: A systematic review and bayesian model-based network meta-analysis of RCTs. Ageing Research Reviews, 76, 101591. https://doi.org/10.1016/j.arr.2022.10...

Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке: